Dr. Moore's Blog

How Good Health Is The ULTIMATE Aphrodisiac

Posted on 11/7/2013 by Stevie Duncan in Bioidentical Hormones Weight Loss Dr. Oz Responses Age Management

Did you pick up the 11/5 edition of the Dayton City Paper? If so, we're sure you enjoyed (as always) Drs. Oz and Roinzen's article "How Good Health Is The Ultimate Aphrodisiac". They focused on how great health is the key to looking great, feeling great and having a great sex life. One interesting thing they pointed out is that people who wore special breathing treatments at night for sleep apnea started to "look better". In an unbiased comparison, their faces were rated as younger, far more attractive and more alert about 65% of the time. The conclusion? People who sleep better, look better! Another few strategies listed were nixing major food felons, such as cutting out added sugars, excess sodium and any grain that isn't whole. When your blood sugar is elevated, the glucose gloms onto proteins throughout your body, including collagen and elastin, which are essential for keeping skin firm. Adding more fresh fruits and veggies will give your skin a rosier glow, as well as upping your fiber intake which will ultimately help with weight loss and digestion, control blood sugar, improve HDL cholesterol (the good kind) and lower that lousy LDL cholesterol. Is stress affecting your libido? Try walking at least 10,000 steps a day, meditate for 10 minutes each evening and spend more time with your friends and loved ones- a smile can make your appearance look 3 years younger. If you think all this is interesting, we encourage your to pick up this edition or check it out online- and as always, Dr. Moore would like to throw his two cents in!

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It's OK Being Nutty

Posted on 9/16/2013 by Dr. John Moore III in Nutrition Weight Loss Dieting

Wow, it sounds like Dr. Roizen and Dr. Oz heard about the “Nutty Diet” Dr. Moore and Synergistic Health Centers tout and recommend. Many of our patients have found significant benefit in overall health and in controlling their weight! Now, research is providing further support for this approach leading to significantly reduced cancer risks and decrease in risk of death from all causes! Dr. Moore’s “Nutty Diet” also assists you eat five to six small portion, low fat meals per day, which has been proven to lower insulin resistance and lead to fat burning and significant weight loss. A few years ago, a registry of 8,000 individuals who had lost 50 lbs and maintained the reduction for over one year came together. These 8,000 registry members found they had six things in common: B = They ate breakfast everyday. E = They exercise daily S = They had a support system L = They ate multiple(5 or 6) small portion, low fat meals per day(The “Nutty Diet” qualifies) I = They individualized their eating plan to match their lifestyle M = They monitored by weighing themselves every 3 days or so You can obtain advice on Dr. Moore’s “Nutty Diet” by setting up a no charge in person or phone consultation. You may also call or email to obtain a copy of The“Nutty Diet”. Let’s go for optimal health and obtain an ideal body weight while significantly reducing cancer risks by implementing the “Nutty Diet” or some close variation as described by Dr. Oz and Roizen. Dr. Moore has worked with thousands of patients to assist their obtaining optimal weight over the last 18 years. He will help you develop an individualized plan that will assure your highest likelihood of success, long-term, in achieving your weight goals and reaching optimal health and vitality. Call today at 937-310-1304, email through our website WWW.SynergisticHealthCenters.com , or email directly to DrMoore@synergistichealthcenters.com to set up your free consultation by phone or visit to our office at 1940 North Lakeman Drive in Bellbrook, Ohio 45305.

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Food Allergy Update- What You Can Do

Posted on 6/18/2013 by Dr. John Moore III in Weight Loss Prevention Anti-Aging Dr. Oz Responses Food Intolerance Food Allergies Chronic Fatigue Age Management

In this weeks Dr Oz article featured in the Dayton City Paper, Drs. Oz and Roinzen speak out about the extreme epidemic of food intolerance in young adults and adolescents. They mention a few easy, key steps to prevent and deal with food allergies, such as keeping yourself informed about the latest allergy-causing foods, "turning off" allergy genes, taking your children to an allergist, having TWO Epipens handy and speaking with your pediatrician about the introduction of allergenic foods. Dr. Moore goes on to explain how adults should go about dealing with food allergies and intolerences….

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Timing Your Weight Loss

Posted on 3/13/2013 by Dr. John Moore III in Nutrition Weight Loss Dr. Oz Responses

According to a recent article by Dr. Oz, timing your eating habits can be just as important as what you eat. Specifically eating earlier helps with weight loss. Eating a healthy breakfast and having your biggest meal of the day before 3PM was shown to improve weight loss by 29%. The article also suggest that one shouldn't rush through meals, should consider taking diet breaks and as always try to stick to healthy indulgences.

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Beware the Medical Magic Bullet

Posted on 3/10/2011 by Dr. John Moore III in Weight Loss Supplements Medication

The Synergistic Health Approach works by implementing multiple proven beneficial preventive actions toward attaining synergy in prevention of the major disease processes that rob us of vitality and cause premature death. Avoid The Magic Bullet: In America it is our mindset to look for one “magic bullet”- being one pill, one nutritional agent, or one step or another to stop a disease process. This is understandable when we consider we have seen some true medical wonders for common medical conditions such as aspirin for fever and pain, the “purple pill” limiting irritating stomach acid, the statin drugs such as Lipitor and Zocor for dramatically improving cholesterol and reducing heart attack risk. Further reinforcing our confidence that one step will do it is that in the last century we witnessed such wonders as vaccination elimination of major epidemic infectious diseases such as Polio and Small Pox, the introduction of penicillin, and other medical breakthroughs.

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How Much Does It Cost To Lose Thirty Pounds?

Posted on 3/9/2011 by Dr. John Moore III in Nutrition Weight Loss Dieting

How much does it cost to loose 30 pounds? In this article the top weight loss programs prices and effectiveness are compared. Dr. Moore will help you seek out the lowest cost, but still effective options for you. See Dr. Moore's comments at the end of the article.

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Please note: Weight loss results vary individual to individual.