Dr. Moore's Blog

Bringing Concierge Medicine To Dayton

Posted on 5/11/2015 by Dr. John Moore III

The Association of American Medical Colleges estimates that there will be a shortage of 91,500 doctors by 2020 as the Obamacare insurance coverage provisions are implemented and 30 million Americans become eligible for health insurance coverage. Expect waiting rooms to fill up. Concierge medicine may be just what the doctor ordered!

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Dr. Oz and Roizen: we've got a message for you about testosterone replacement!

Posted on 12/10/2013 by Stevie Duncan in Testosterone Hormone Replacement Dr. Oz Responses Age Management

Dr. Moore doesn't seem to like how Drs. Oz and Roizen wrote their article "Testosterone replacement: The news you can use." Not that they didn't mention wonderful things, such as "...for men with truly low T levels, extra testosterone can be life-changing, boosting energy, firing up a flagging libido and slowing down muscle and bone loss" (found in the 11/26/13 Health, Wellness and Fitness section of the Dayton City Paper) but rather he seems to be fired up that they forgot to mention some KEY elements of truly treating low testosterone….read on. (View the online edition in the back pages at DaytonCityPaper.com)

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RESPONSE: Testosterone Medication May Boost Risk of Heart Attack, Stroke, Death? NO!

Posted on 12/4/2013 by Stevie Duncan in Low T Testosterone Anti-Aging

In a recent Los Angeles Times article, one writer opened up with "..treating low testosterone may be all the rage these days among men of a certain age. But men bothered by a midlife dip in energy and sex drive may want to think twice about bumping up their "low T" with a testosterone supplement, a new study says." Within days, we had numerous concerned patients, calling, demanding immediate answers and explanations to these suggestions…. Please, if you wish, check out this story (yes, story) and see also how Dr. Moore feels and views this complete nonsense.

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How Good Health Is The ULTIMATE Aphrodisiac

Posted on 11/7/2013 by Stevie Duncan in Bioidentical Hormones Weight Loss Dr. Oz Responses Age Management

Did you pick up the 11/5 edition of the Dayton City Paper? If so, we're sure you enjoyed (as always) Drs. Oz and Roinzen's article "How Good Health Is The Ultimate Aphrodisiac". They focused on how great health is the key to looking great, feeling great and having a great sex life. One interesting thing they pointed out is that people who wore special breathing treatments at night for sleep apnea started to "look better". In an unbiased comparison, their faces were rated as younger, far more attractive and more alert about 65% of the time. The conclusion? People who sleep better, look better! Another few strategies listed were nixing major food felons, such as cutting out added sugars, excess sodium and any grain that isn't whole. When your blood sugar is elevated, the glucose gloms onto proteins throughout your body, including collagen and elastin, which are essential for keeping skin firm. Adding more fresh fruits and veggies will give your skin a rosier glow, as well as upping your fiber intake which will ultimately help with weight loss and digestion, control blood sugar, improve HDL cholesterol (the good kind) and lower that lousy LDL cholesterol. Is stress affecting your libido? Try walking at least 10,000 steps a day, meditate for 10 minutes each evening and spend more time with your friends and loved ones- a smile can make your appearance look 3 years younger. If you think all this is interesting, we encourage your to pick up this edition or check it out online- and as always, Dr. Moore would like to throw his two cents in!

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Reversing Diabetes

Posted on 9/26/2013 by Dr. John Moore III in diabetes Age Management

My experience in providing comprehensive Age Management Assessments for many hundreds of patients in the Dayton region is that more than 50 % are in a pre-diabetic condition. I agree with Dr. Oz and Roizen’s practical recommendations; yet, I want to point out that so much more can be done and its critical enough to make sure you bring the proper number of preventive health steps to assure you reverse the momentum away from the development of diabetes and build momentum toward optimal health.

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Milk News That'll Shake You Up

Posted on 9/23/2013 by Dr. John Moore III in Nutrition Dieting

In the 9/10/13 edition of the Dayton City Paper, Drs. Oz and Roinizen raise concern that milk is NOT as good for you as we've previously thought! Dr. Moore, however, doesn't seem to be sold. Read on about the new milk news that'll shake you up...

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Keep Taking those Meds (You Know You Need 'Em!)

Posted on 9/17/2013 by Dr. John Moore III in Supplements Medication

In the 9/3/13 edition of the The Dayton City Paper, check out the Health, Wellness and Fitness section to read up on Drs. Oz and Roinzen's medication management tips- did you know that 75% of North Americans don't take their much needed meds as directed or skip them entirely? A study shows if you've had a heart attack or other cardio event and you have recently stop taking clot-blocking, low dose aspirin, you raise your odds for a nonfatal heart attack by 60%. Crazy, huh? Read on for Dr. Moore's response to faithfully taking your medication as directed...

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The New Science of Staying Sharp

Posted on 9/17/2013 by Dr. John Moore III in Hormone Replacement Dr. Oz Responses Mental Health

In the 9/17/13 Health, Wellness and Fitness section of the Dayton City Paper, Drs. Oz and Roinzen focus on the new science of staying sharp. Alzheimer's disease is North American's most feared disease. Dr. Oz points out that keeping the blood vessels in your brain healthy may cut your risk of brain dysfunction by a lot. There's more and more evidence from academic and scientific brain centers around the world that say a few simple steps can protect your cognitive powers and slash your risk for Alzheimers. Read on about it at DaytonCityPaper.com and check out what Dr. Moore has to say about reducing your risk for Alzheimers...

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It's OK Being Nutty

Posted on 9/16/2013 by Dr. John Moore III in Nutrition Weight Loss Dieting

Wow, it sounds like Dr. Roizen and Dr. Oz heard about the “Nutty Diet” Dr. Moore and Synergistic Health Centers tout and recommend. Many of our patients have found significant benefit in overall health and in controlling their weight! Now, research is providing further support for this approach leading to significantly reduced cancer risks and decrease in risk of death from all causes! Dr. Moore’s “Nutty Diet” also assists you eat five to six small portion, low fat meals per day, which has been proven to lower insulin resistance and lead to fat burning and significant weight loss. A few years ago, a registry of 8,000 individuals who had lost 50 lbs and maintained the reduction for over one year came together. These 8,000 registry members found they had six things in common: B = They ate breakfast everyday. E = They exercise daily S = They had a support system L = They ate multiple(5 or 6) small portion, low fat meals per day(The “Nutty Diet” qualifies) I = They individualized their eating plan to match their lifestyle M = They monitored by weighing themselves every 3 days or so You can obtain advice on Dr. Moore’s “Nutty Diet” by setting up a no charge in person or phone consultation. You may also call or email to obtain a copy of The“Nutty Diet”. Let’s go for optimal health and obtain an ideal body weight while significantly reducing cancer risks by implementing the “Nutty Diet” or some close variation as described by Dr. Oz and Roizen. Dr. Moore has worked with thousands of patients to assist their obtaining optimal weight over the last 18 years. He will help you develop an individualized plan that will assure your highest likelihood of success, long-term, in achieving your weight goals and reaching optimal health and vitality. Call today at 937-310-1304, email through our website WWW.SynergisticHealthCenters.com , or email directly to [email protected] to set up your free consultation by phone or visit to our office at 1940 North Lakeman Drive in Bellbrook, Ohio 45305.

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The Mediterranean Diet

Posted on 6/19/2013 by Dr. John Moore III in Nutrition Dieting Dr. Oz Responses

"Sun-ripened strawberries on oatmeal; a handful of walnuts to get through that 4 o'clock slump; grilled salmon, roasted veggies and a salad drizzled with olive oil for dinner: At last, we've got solid proof that scrumptious foods like these can slash your risk for stroke and other cardiovascular disasters by a whopping 30 percent." Sound good? Read on about how the Mediterranean Diet is the IDEAL diet for weight loss and cardiovascular health...

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Please note: Weight loss results vary individual to individual.