Dr. Moore's Blog

The New Science of Staying Sharp

Posted on 9/17/2013 by Dr. John Moore III in Hormone Replacement Dr. Oz Responses Mental Health

In the 9/17/13 Health, Wellness and Fitness section of the Dayton City Paper, Drs. Oz and Roinzen focus on the new science of staying sharp. Alzheimer's disease is North American's most feared disease. Dr. Oz points out that keeping the blood vessels in your brain healthy may cut your risk of brain dysfunction by a lot. There's more and more evidence from academic and scientific brain centers around the world that say a few simple steps can protect your cognitive powers and slash your risk for Alzheimers. Read on about it at DaytonCityPaper.com and check out what Dr. Moore has to say about reducing your risk for Alzheimers...

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Breaking Out of a Bad Mood Quickly

Posted on 4/10/2013 by Dr. John Moore III in Mental Health Exercise Depression Anxiety

In a recent article, Dr. Oz discusses six ways to beat a bad mood FAST! Here they are: music, write down your negative thoughts and then throw them in the trash, pet a pet, gaze at your favorite painting or picture (put it on your PC wallpaper), yoga, humor.

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Brain Fog, Memory Loss, Fuzzy Thinking

Posted on 3/13/2013 by Dr. John Moore III in Dr. Oz Responses Mental Health Menopause

Women going through the early stages of menopause often can feel a little confused. Dr. Oz described it as "brain fog" and the symptoms can include memory loss, fuzzy thinking. Causes: Hormonal shifts. Estrogen receptors in the brain are not activated when estrogen levels decline. As a result, you tend to forget more and experience other lapses in brain function. How to fix the problem: Reduce hormonal swings - Bioidentical Hormone Therapy (that's where we come in!) Get good sleep (Hormone therapy can help stabilize your sleep patterns) Maintain a good diet - Include Omega-3s (Discuss your supplement program with Dr. Moore) Exercise (including cardio and strength training).

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