Dr. Moore's Blog

Breaking Out of a Bad Mood Quickly

Posted on 4/10/2013 by Dr. John Moore III in Mental Health Exercise Depression Anxiety

In a recent article, Dr. Oz discusses six ways to beat a bad mood FAST! Here they are: music, write down your negative thoughts and then throw them in the trash, pet a pet, gaze at your favorite painting or picture (put it on your PC wallpaper), yoga, humor.

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