Dr. Moore's Blog

Timing Your Weight Loss

Posted on 3/13/2013 by Dr. John Moore III in Nutrition Weight Loss Dr. Oz Responses

According to a recent article by Dr. Oz, timing your eating habits can be just as important as what you eat. Specifically eating earlier helps with weight loss. Eating a healthy breakfast and having your biggest meal of the day before 3PM was shown to improve weight loss by 29%. The article also suggest that one shouldn't rush through meals, should consider taking diet breaks and as always try to stick to healthy indulgences.


We've had more than 2000 weight loss patients in our 17 years of practice. This article and timing tips from Dr. Oz to help weight loss is right on target and based on sound research and consensus reached amongst age management and preventive medicine physicians.

There has been so much progress made in our understanding of how to assist one's weight loss efforts! Yet, there is a lag and a dysfunction in getting the advances in understanding to the average person in need.

The Synergistic Health Approach, where multiple advances in medical knowledge are combined to bring the highest level of results associated with weight loss goals long term, is offered through our office at Synergistic Health Centers. I encourage you to sign up for one of our free "Lean and Green" dinners or you may ask for a free consultation where I will spend up to an hour discussing your needs and the new tools and knowledge that can bring you success.



950 E. Alex Bell Rd., OH, 45459


Please note: Weight loss results vary individual to individual.