Dr. Moore's Blog

Breathe Easy In The Pollen Season and Beyond

Posted on 6/19/2013 by Dr. John Moore III in Food Intolerance Asthma Allergies

In this article, Drs. Oz and Roinzen discuss allergic asthma, identifying and avoiding your triggers, then setting up a smart asthma treatment plan. Be sure to read Dr. Moore's response about further testing for food intolerences that could be making you sick.

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Food Allergy Update- What You Can Do

Posted on 6/18/2013 by Dr. John Moore III in Weight Loss Prevention Anti-Aging Dr. Oz Responses Food Intolerance Food Allergies Chronic Fatigue Age Management

In this weeks Dr Oz article featured in the Dayton City Paper, Drs. Oz and Roinzen speak out about the extreme epidemic of food intolerance in young adults and adolescents. They mention a few easy, key steps to prevent and deal with food allergies, such as keeping yourself informed about the latest allergy-causing foods, "turning off" allergy genes, taking your children to an allergist, having TWO Epipens handy and speaking with your pediatrician about the introduction of allergenic foods. Dr. Moore goes on to explain how adults should go about dealing with food allergies and intolerences….

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Save Bio Identical Hormone Replacement Therapy

Posted on 6/17/2013 by Dr. John Moore III in Bioidentical Hormones Low T Testosterone Hormone Replacement Anti-Aging BHRT HRT Age Management

Your access to bioidentical hormone replacement therapy (BHRT) is in serious jeopardy—again. Legislation is making its way through Congress that would give the Food and Drug Administration unprecedented control over compounding pharmacies that make BHRT.

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Arthritis and Arthritic Relief

Posted on 4/24/2013 by Dr. John Moore III in Arthritis Inflammation Joint Pain

In his recent article, Dr. Oz discusses some of the more effective over-the-counter treatments for arthritis relief. Noted popular treatments like Diclofenac and even ibuprofen and acetaminophen are reported to increase the risk of heart and liver problems (especially if taken on a regular basis). Viscosupplementation is not always effective with obesity cited as one of the reasons. Recommendation for handling the pain? Pain-relieving gels and creams. These include ointments containing capsaicin or prescribed NSAID gels or creams. In addition, and not surprisingly, stretching, exercise and weight loss. Eating a colorful diet rich fruits, vegetables and omega-3 sources like fatty fish (like salmon and trout) and olive oil can reduce inflamation. Stay away from refined grains, sunflower and soybean oils that may also increase inflammation.

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Breaking Out of a Bad Mood Quickly

Posted on 4/10/2013 by Dr. John Moore III in Mental Health Exercise Depression Anxiety

In a recent article, Dr. Oz discusses six ways to beat a bad mood FAST! Here they are: music, write down your negative thoughts and then throw them in the trash, pet a pet, gaze at your favorite painting or picture (put it on your PC wallpaper), yoga, humor.

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Pump Up Your Potassium...YES But That's Not All

Posted on 3/27/2013 by Dr. John Moore III in Heart Disease Dr. Oz Responses

You might think from reading this weeks article in the Dayton City Paper that if you improve your potassium intake and reduce your salt intake that you're on your way to a clean bill of health and a healthy heart. Dr. Roizen and Dr. Oz are MOSTLY on target with some other precautions.

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Brain Fog, Memory Loss, Fuzzy Thinking

Posted on 3/13/2013 by Dr. John Moore III in Dr. Oz Responses Mental Health Menopause

Women going through the early stages of menopause often can feel a little confused. Dr. Oz described it as "brain fog" and the symptoms can include memory loss, fuzzy thinking. Causes: Hormonal shifts. Estrogen receptors in the brain are not activated when estrogen levels decline. As a result, you tend to forget more and experience other lapses in brain function. How to fix the problem: Reduce hormonal swings - Bioidentical Hormone Therapy (that's where we come in!) Get good sleep (Hormone therapy can help stabilize your sleep patterns) Maintain a good diet - Include Omega-3s (Discuss your supplement program with Dr. Moore) Exercise (including cardio and strength training).

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Timing Your Weight Loss

Posted on 3/13/2013 by Dr. John Moore III in Nutrition Weight Loss Dr. Oz Responses

According to a recent article by Dr. Oz, timing your eating habits can be just as important as what you eat. Specifically eating earlier helps with weight loss. Eating a healthy breakfast and having your biggest meal of the day before 3PM was shown to improve weight loss by 29%. The article also suggest that one shouldn't rush through meals, should consider taking diet breaks and as always try to stick to healthy indulgences.

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Preventative Medicine Can Save America

Posted on 1/10/2013 by Dr. John Moore III in Prevention Anti-Aging

Benefits from Medicine have been a key ingredient in the 20th century becoming America’s Golden Century. Although closely paralleled by most of the industrialized nations, the medical system in America is second to none in expenditures, innovations, discovery, and benefits to its population.

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Inflammation and Aging

Posted on 11/5/2012 by Dr. John Moore III in Nutrition Anti-Aging Age Management

We all experience some level of inflammation issues. Reducing the causes of inflammation may be one of the keys to reverse aging. The science of reducing inflammation is certainly consistent with Synergistic Health Center’s recommended best practices.

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