Dr. Moore's Blog

Reversing Diabetes

Posted on 9/26/2013 by Dr. John Moore III in diabetes Age Management

My experience in providing comprehensive Age Management Assessments for many hundreds of patients in the Dayton region is that more than 50 % are in a pre-diabetic condition. I agree with Dr. Oz and Roizen’s practical recommendations; yet, I want to point out that so much more can be done and its critical enough to make sure you bring the proper number of preventive health steps to assure you reverse the momentum away from the development of diabetes and build momentum toward optimal health.

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Milk News That'll Shake You Up

Posted on 9/23/2013 by Dr. John Moore III in Nutrition Dieting

In the 9/10/13 edition of the Dayton City Paper, Drs. Oz and Roinizen raise concern that milk is NOT as good for you as we've previously thought! Dr. Moore, however, doesn't seem to be sold. Read on about the new milk news that'll shake you up...

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Keep Taking those Meds (You Know You Need 'Em!)

Posted on 9/17/2013 by Dr. John Moore III in Supplements Medication

In the 9/3/13 edition of the The Dayton City Paper, check out the Health, Wellness and Fitness section to read up on Drs. Oz and Roinzen's medication management tips- did you know that 75% of North Americans don't take their much needed meds as directed or skip them entirely? A study shows if you've had a heart attack or other cardio event and you have recently stop taking clot-blocking, low dose aspirin, you raise your odds for a nonfatal heart attack by 60%. Crazy, huh? Read on for Dr. Moore's response to faithfully taking your medication as directed...

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The New Science of Staying Sharp

Posted on 9/17/2013 by Dr. John Moore III in Hormone Replacement Dr. Oz Responses Mental Health

In the 9/17/13 Health, Wellness and Fitness section of the Dayton City Paper, Drs. Oz and Roinzen focus on the new science of staying sharp. Alzheimer's disease is North American's most feared disease. Dr. Oz points out that keeping the blood vessels in your brain healthy may cut your risk of brain dysfunction by a lot. There's more and more evidence from academic and scientific brain centers around the world that say a few simple steps can protect your cognitive powers and slash your risk for Alzheimers. Read on about it at DaytonCityPaper.com and check out what Dr. Moore has to say about reducing your risk for Alzheimers...

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It's OK Being Nutty

Posted on 9/16/2013 by Dr. John Moore III in Nutrition Weight Loss Dieting

Wow, it sounds like Dr. Roizen and Dr. Oz heard about the “Nutty Diet” Dr. Moore and Synergistic Health Centers tout and recommend. Many of our patients have found significant benefit in overall health and in controlling their weight! Now, research is providing further support for this approach leading to significantly reduced cancer risks and decrease in risk of death from all causes! Dr. Moore’s “Nutty Diet” also assists you eat five to six small portion, low fat meals per day, which has been proven to lower insulin resistance and lead to fat burning and significant weight loss. A few years ago, a registry of 8,000 individuals who had lost 50 lbs and maintained the reduction for over one year came together. These 8,000 registry members found they had six things in common: B = They ate breakfast everyday. E = They exercise daily S = They had a support system L = They ate multiple(5 or 6) small portion, low fat meals per day(The “Nutty Diet” qualifies) I = They individualized their eating plan to match their lifestyle M = They monitored by weighing themselves every 3 days or so You can obtain advice on Dr. Moore’s “Nutty Diet” by setting up a no charge in person or phone consultation. You may also call or email to obtain a copy of The“Nutty Diet”. Let’s go for optimal health and obtain an ideal body weight while significantly reducing cancer risks by implementing the “Nutty Diet” or some close variation as described by Dr. Oz and Roizen. Dr. Moore has worked with thousands of patients to assist their obtaining optimal weight over the last 18 years. He will help you develop an individualized plan that will assure your highest likelihood of success, long-term, in achieving your weight goals and reaching optimal health and vitality. Call today at 937-310-1304, email through our website WWW.SynergisticHealthCenters.com , or email directly to DrMoore@synergistichealthcenters.com to set up your free consultation by phone or visit to our office at 1940 North Lakeman Drive in Bellbrook, Ohio 45305.

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950 E. Alex Bell Rd., OH, 45459

937-310-1304

Please note: Weight loss results vary individual to individual.