Dr. Moore's Blog

Pump Up Your Potassium...YES But That's Not All

Posted on 3/27/2013 by Dr. John Moore III in Heart Disease Dr. Oz Responses

You might think from reading this weeks article in the Dayton City Paper that if you improve your potassium intake and reduce your salt intake that you're on your way to a clean bill of health and a healthy heart. Dr. Roizen and Dr. Oz are MOSTLY on target with some other precautions.

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Brain Fog, Memory Loss, Fuzzy Thinking

Posted on 3/13/2013 by Dr. John Moore III in Dr. Oz Responses Mental Health Menopause

Women going through the early stages of menopause often can feel a little confused. Dr. Oz described it as "brain fog" and the symptoms can include memory loss, fuzzy thinking. Causes: Hormonal shifts. Estrogen receptors in the brain are not activated when estrogen levels decline. As a result, you tend to forget more and experience other lapses in brain function. How to fix the problem: Reduce hormonal swings - Bioidentical Hormone Therapy (that's where we come in!) Get good sleep (Hormone therapy can help stabilize your sleep patterns) Maintain a good diet - Include Omega-3s (Discuss your supplement program with Dr. Moore) Exercise (including cardio and strength training).

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Timing Your Weight Loss

Posted on 3/13/2013 by Dr. John Moore III in Nutrition Weight Loss Dr. Oz Responses

According to a recent article by Dr. Oz, timing your eating habits can be just as important as what you eat. Specifically eating earlier helps with weight loss. Eating a healthy breakfast and having your biggest meal of the day before 3PM was shown to improve weight loss by 29%. The article also suggest that one shouldn't rush through meals, should consider taking diet breaks and as always try to stick to healthy indulgences.

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Please note: Weight loss results vary individual to individual.