Understanding your intolerance to a variety of foods could be the key you've been missing relative to maintaining a healthy weight and improving your overall fitness levels. Food intolerances trigger a host of symptoms that you might just chalk up to "aging".
These include the following:
•Weight gain or the inability to lose weight
•Skin problems including acne, eczema and rosacea
•Leaky gut, immune reactions, inflammation
•Muscle aches and joint pain
•High blood pressure
•Sleep issues - fatigue, restlessness, insomnia
•Digestive problems - bloating, gas, constipation, diarrhea
•Mood and congnitive function - lack of focus, brain fog, depression, anxiety, irritability
•Dark circles under the eyes
•Respiratory problems - Congestion, sneezing, coughing
Food intolerance may be a very subtle reaction to certain food substances and it may not be something you do not notice immediately (like you would an allergic response).
So? how do you know? You could eliminate the most common foods that cause intolerance. JJ Virgin's book discusses this in great detail. These foods are soy, eggs, gluten, dairy, peanuts, corn and sugar (including artificial sugars). A typical American might refer to this list as a no-food diet because when you think about it, this is a large grocery list to deplete.
We think there is a better, more intelligent way. GET TESTED for food intolerance. We test for literally hundreds of food intolerances and then help you establish a diet that avoids the foods that trigger food intolerance. Call our office to set up a free consultation with Dr. Moore. If food intolerance testing is right for you, you'll be well on your way to a fitter, thinner healthier you! Call us today to set up an appointment. ( 937 ) 310-1304